What we offer
A place where we are proud to offer a great private fitness facility. Walk through the doors of Mayhem Fitness and you’ll soon realise how much there is on offer.
A friendly face at reception, a crèche – and the most important, a private PT studio. It goes without saying that we have all the latest gym kit, up-to-date exercises and a specialised Group Fitness Studio to match. But it’s our unique team of experts that our members say really sets us apart from the rest. Highly qualified Personal Trainers to keep you motivated year-round with a Strength and Conditioning Coach to overlook all programs. We’ve got so much for you to enjoy.
Experience a different kind of urban escape – come visit us and take a look around.
A truly great workout is about pushing yourself to limits you didn’t think were possible. It’s about getting the right training, technique, support and attention you deserve. See real results with our Personal Trainers. Your success is personal.
Inspire Motivate Educate
No events available!
We run 30+ classes each week with our expert instructors. You’ll love the variety of group exercise classes at Mayhem Fitness. We offer a great selection of different classes and sessions. There are classes to suit everyone, for all ages 16 and up.
Six Pack Attack
Pick up a six-pack! This class is completely dedicated to helping you sculpt a six-pack by incorporating super-effective, ab-activating, firming and toning exercises.
(35mins)
Limber30
Combining upper and lower body flexibility and muscle lengthening moves while utilizing ligament and joint strength.
(30mins)
Circuit45
Hit every muscle group as you burn calories zipping through stations of different fitness equipment from kettle bells to medicine balls and everything in-between. Perfect for any age, low impact, and fun for all.
(45mins)
Pram It Up45
This parents and babies class is a great way to do a workout with other likeminded parents, whilst keeping your babies on site. Bring your prams & toddlers who can be entertained in our onsite crèche.
(crèche ages from 8mths-8yrs old, bookings essential)
(45mins)
Pump Addiction60
Will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loaded barbells and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
(60mins)
METAFIT
Metafit is a massive phenomenon around the world, first created in the UK this HIIT workout quickly became a popular class. 30mins is all you need, bodyweight movements choreographed to commands with quick work to rest ratios. You can never be to fit for METAFIT as there is always room to improve.
(30mins)
Daily Grind60
In this class each session is based on a different muscle group. You will train with a partner given to you based on your ability levels, so there is no need to go to the gym alone anymore! In this class you will do a gym workout with the group and your very own partner/spotter. Our trainers will help you gain muscle and tone up to you change your body shape.
(60mins)
Boxercise
Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Boxing and Kickboxing.
Boot camp
Prepare to be taken to the limit in this Boot Camp strength training class, designed to sculpt your entire body, every class is unique and different to always keep you guessing. Inspired by Army Training.
(60mins)
Running Group
This is a snappy little run, which will get your blood pumping on hump day! We will mix it up with hills, intervals, fartlek runs, time trials, pacing drills, resisted running, sprints and easy jogs. This run will complement any running program, all fitness levels welcome.
(60mins)
Rec Day
See the Region with monthly Mountain, Gully, Gourge and Hill Treks that can take up to 6hrs and as little as 45mins, but be prepared to do some fitness in-between. These rec days will be advertised monthly prior to commencement.
(60-120mins)
HIIT Power
HIIT Power is our introduction class to the upcoming METAPWR classes we will be providing in March 2019. HIIT power introduces the mixture of using equipment for high intensity interval training. In this explosive class you will burn loads of calories and use a mixture of equipment including ropes, sandbags, and more. Come give it ago!
(30mins)
Creche Opening Hours April 2018
| Day | Morning | Mid-Morning | Evening |
| Monday | 5:00pm-6:30pm | ||
| Tuesday | 9:00am-10:30am | ||
| Wednesday | 9:00am-10:30am | ||
| Thursday | 9:00am-10:30am | 5:00pm-7:00pm | |
| Friday | 9:00am-10:30am |
- Personal Training
-
A truly great workout is about pushing yourself to limits you didn’t think were possible. It’s about getting the right training, technique, support and attention you deserve. See real results with our Personal Trainers. Your success is personal.
Inspire Motivate Educate
- Group Classes
-
No events available!
We run 30+ classes each week with our expert instructors. You’ll love the variety of group exercise classes at Mayhem Fitness. We offer a great selection of different classes and sessions. There are classes to suit everyone, for all ages 16 and up.
Six Pack Attack
Pick up a six-pack! This class is completely dedicated to helping you sculpt a six-pack by incorporating super-effective, ab-activating, firming and toning exercises.
(35mins)
Limber30
Combining upper and lower body flexibility and muscle lengthening moves while utilizing ligament and joint strength.
(30mins)
Circuit45
Hit every muscle group as you burn calories zipping through stations of different fitness equipment from kettle bells to medicine balls and everything in-between. Perfect for any age, low impact, and fun for all.
(45mins)
Pram It Up45
This parents and babies class is a great way to do a workout with other likeminded parents, whilst keeping your babies on site. Bring your prams & toddlers who can be entertained in our onsite crèche.
(crèche ages from 8mths-8yrs old, bookings essential)(45mins)
Pump Addiction60
Will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loaded barbells and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
(60mins)
METAFIT
Metafit is a massive phenomenon around the world, first created in the UK this HIIT workout quickly became a popular class. 30mins is all you need, bodyweight movements choreographed to commands with quick work to rest ratios. You can never be to fit for METAFIT as there is always room to improve.
(30mins)
Daily Grind60
In this class each session is based on a different muscle group. You will train with a partner given to you based on your ability levels, so there is no need to go to the gym alone anymore! In this class you will do a gym workout with the group and your very own partner/spotter. Our trainers will help you gain muscle and tone up to you change your body shape.
(60mins)
Boxercise
Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Boxing and Kickboxing.
Boot camp
Prepare to be taken to the limit in this Boot Camp strength training class, designed to sculpt your entire body, every class is unique and different to always keep you guessing. Inspired by Army Training.
(60mins)
Running Group
This is a snappy little run, which will get your blood pumping on hump day! We will mix it up with hills, intervals, fartlek runs, time trials, pacing drills, resisted running, sprints and easy jogs. This run will complement any running program, all fitness levels welcome.
(60mins)
Rec Day
See the Region with monthly Mountain, Gully, Gourge and Hill Treks that can take up to 6hrs and as little as 45mins, but be prepared to do some fitness in-between. These rec days will be advertised monthly prior to commencement.
(60-120mins)
HIIT Power
HIIT Power is our introduction class to the upcoming METAPWR classes we will be providing in March 2019. HIIT power introduces the mixture of using equipment for high intensity interval training. In this explosive class you will burn loads of calories and use a mixture of equipment including ropes, sandbags, and more. Come give it ago!
(30mins)
- Creche
-
Creche Opening Hours April 2018
Day Morning Mid-Morning Evening Monday 5:00pm-6:30pm Tuesday 9:00am-10:30am Wednesday 9:00am-10:30am Thursday 9:00am-10:30am 5:00pm-7:00pm Friday 9:00am-10:30am
One-On-One Training
Strength & Conditioning
Group or Partner Sessions
Pre & Post-Natal Fitness
Endurance Training
Callisthenics (Bodyweight Training)
Muscle Gain / Toning
Weight Loss
Just about anything you can ask us, we may be able to help you.