MAYHEM FITNESS STUDIO

What we offer

A place where we are proud to offer a great private fitness facility. Walk through the doors of Mayhem Fitness and you’ll soon realise how much there is on offer.

A friendly face at reception, a crèche – and the most important, a private PT studio. It goes without saying that we have all the latest gym kit, up-to-date exercises and a specialised Group Fitness Studio to match. But it’s our unique team of experts that our members say really sets us apart from the rest. Highly qualified Personal Trainers to keep you motivated year-round with a Strength and Conditioning Coach to overlook all programs. We’ve got so much for you to enjoy.

Experience a different kind of urban escape – come visit us and take a look around.

A truly great workout is about pushing yourself to limits you didn’t think were possible. It’s about getting the right training, technique, support and attention you deserve. See real results with our Personal Trainers. Your success is personal.

Inspire                    Motivate                Educate

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Daily Grind ( Legs)
5:30 AM - 6:30 AM

Six Pack Attack
6:30 AM - 7:00 AM
Bootcamp
5:45 AM - 6:45 AM
Daily Grind (Shoulders)
5:45 AM - 6:30 AM

Metafit
6:30 AM - 7:00 AM
Bootcamp
5:45 AM - 6:30 AM

Metafit
6:30 AM - 7:00 AM
Pump Addiction
5:30 AM - 6:30 AM

Six Pack Attack
6:30 AM - 7:00 AM
6:00 AM
7:00 AM
Running Group
7:50 AM - 9:00 AM
8:00 AM
9:00 AM
Pram It Up
9:00 AM - 9:45 AM

Metafit
9:45 AM - 10:15 AM
Pump Addiction
9:00 AM - 9:45 AM

Limber30
9:45 AM - 10:15 AM
Pram It Up
9:00 AM - 9:45 AM

Boxercise
9:45 AM - 10:15 AM
Circuit
9:00 AM - 9:30 AM

Metafit
9:30 AM - 10:00 AM
Rec Day 01/12/18
9:00 AM - 12:00 PM
10:00 AM
11:00 AM
4:00 PM
Daily Grind (Chest & Tri)
4:45 PM - 5:30 PM

Bootcamp
5:30 PM - 6:30 PM

Limber30
6:30 PM - 7:00 PM
Circuit
4:45 PM - 5:30 PM

Boxercise
5:30 PM - 6:30 PM

Six Pack Attack
6:30 PM - 7:00 PM
5:00 PM
Metafit
5:00 PM - 5:30 PM

Pump Addiction
5:30 PM - 6:30 PM
Calisthenics (Body Weight)
5:00 PM - 5:30 PM

Metafit
5:30 PM - 6:00 PM
6:00 PM
Daily Grind (Back & Bi)
6:00 PM - 7:00 PM

Monday

  • Daily Grind ( Legs)
    5:30 AM - 6:30 AM
  • Six Pack Attack
    6:30 AM - 7:00 AM
  • Metafit
    5:00 PM - 5:30 PM
  • Pump Addiction
    5:30 PM - 6:30 PM

Tuesday

  • Bootcamp
    5:45 AM - 6:45 AM
  • Pram It Up
    9:00 AM - 9:45 AM
  • Metafit
    9:45 AM - 10:15 AM
  • Daily Grind (Chest & Tri)
    4:45 PM - 5:30 PM
  • Bootcamp
    5:30 PM - 6:30 PM
  • Limber30
    6:30 PM - 7:00 PM

Wednesday

  • Daily Grind (Shoulders)
    5:45 AM - 6:30 AM
  • Metafit
    6:30 AM - 7:00 AM
  • Pump Addiction
    9:00 AM - 9:45 AM
  • Limber30
    9:45 AM - 10:15 AM
  • Circuit
    4:45 PM - 5:30 PM
  • Boxercise
    5:30 PM - 6:30 PM
  • Six Pack Attack
    6:30 PM - 7:00 PM

Thursday

  • Bootcamp
    5:45 AM - 6:30 AM
  • Metafit
    6:30 AM - 7:00 AM
  • Pram It Up
    9:00 AM - 9:45 AM
  • Boxercise
    9:45 AM - 10:15 AM
  • Calisthenics (Body Weight)
    5:00 PM - 5:30 PM
  • Metafit
    5:30 PM - 6:00 PM
  • Daily Grind (Back & Bi)
    6:00 PM - 7:00 PM

Friday

  • Pump Addiction
    5:30 AM - 6:30 AM
  • Six Pack Attack
    6:30 AM - 7:00 AM
  • Circuit
    9:00 AM - 9:30 AM
  • Metafit
    9:30 AM - 10:00 AM

Saturday

  • Running Group
    7:50 AM - 9:00 AM

Sunday

  • Rec Day 01/12/18
    9:00 AM - 12:00 PM
No events available!
29388843_910111542504769_8580441103663104000_n

We run 30+ classes each week with our expert instructors. You’ll love the variety of group exercise classes at Mayhem Fitness. We offer a great selection of different classes and sessions. There are classes to suit everyone, for all ages 16 and up.

Six Pack Attack

Pick up a six-pack! This class is completely dedicated to helping you sculpt a six-pack by incorporating super-effective, ab-activating, firming and toning exercises.

(35mins)

Limber30

Combining upper and lower body flexibility and muscle lengthening moves while utilizing ligament and joint strength.

(30mins)

Circuit45

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from kettle bells to medicine balls and everything in-between. Perfect for any age, low impact, and fun for all.

(45mins)

Pram It Up45

This parents and babies class is a great way to do a workout with other likeminded parents, whilst keeping your babies on site. Bring your prams & toddlers who can be entertained in our onsite crèche.
(crèche ages from 8mths-8yrs old, bookings essential)

(45mins)

Pump Addiction60

Will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loaded barbells and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

(60mins)

Mayhem HIIT45

High-intensity interval training is a 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat fast.

(45mins)

Daily Grind60

In this class each session is based on a different muscle group. You will train with a partner given to you based on your ability levels, so there is no need to go to the gym alone anymore! In this class you will do a gym workout with the group and your very own partner/spotter. Our trainers will help you gain muscle and tone up to you change your body shape.

(60mins)

Boxercise60

Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Boxing and Kickboxing.

(60mins)

Boot camp

Prepare to be taken to the limit in this Boot Camp strength training class, designed to sculpt your entire body, every class is unique and different to always keep you guessing. Inspired by Army Training.

(60mins)

Running Group

This is a snappy little run, which will get your blood pumping on hump day! We will mix it up with hills, intervals, fartlek runs, time trials, pacing drills, resisted running, sprints and easy jogs. This run will complement any running program, all fitness levels welcome.

(60mins)

Rec Day

See the Region with monthly Mountain, Gully, Gourge and Hill Treks that can take up to 6hrs and as little as 45mins, but be prepared to do some fitness in-between. These rec days will be advertised monthly prior to commencement.

(60-120mins)

Calisthenics (Body Weight)

Calisthenics is all about learning how to do body weight exercises, from pushups to flagging on a pole, in this class we will teach you how to do things with your body you never thought possible & create strength you never thought you had.

(30mins)

Creche Opening Hours April 2018

Day Morning Mid-Morning Evening
Monday  5:00pm-6:30pm
 Tuesday  9:00am-10:30am
Wednesday  9:00am-10:30am
 Thursday  9:00am-10:30am  5:00pm-7:00pm
 Friday  9:00am-10:30am
Personal Training

A truly great workout is about pushing yourself to limits you didn’t think were possible. It’s about getting the right training, technique, support and attention you deserve. See real results with our Personal Trainers. Your success is personal.

Inspire                    Motivate                Educate

Group Classes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Daily Grind ( Legs)
5:30 AM - 6:30 AM

Six Pack Attack
6:30 AM - 7:00 AM
Bootcamp
5:45 AM - 6:45 AM
Daily Grind (Shoulders)
5:45 AM - 6:30 AM

Metafit
6:30 AM - 7:00 AM
Bootcamp
5:45 AM - 6:30 AM

Metafit
6:30 AM - 7:00 AM
Pump Addiction
5:30 AM - 6:30 AM

Six Pack Attack
6:30 AM - 7:00 AM
6:00 AM
7:00 AM
Running Group
7:50 AM - 9:00 AM
8:00 AM
9:00 AM
Pram It Up
9:00 AM - 9:45 AM

Metafit
9:45 AM - 10:15 AM
Pump Addiction
9:00 AM - 9:45 AM

Limber30
9:45 AM - 10:15 AM
Pram It Up
9:00 AM - 9:45 AM

Boxercise
9:45 AM - 10:15 AM
Circuit
9:00 AM - 9:30 AM

Metafit
9:30 AM - 10:00 AM
Rec Day 01/12/18
9:00 AM - 12:00 PM
10:00 AM
11:00 AM
4:00 PM
Daily Grind (Chest & Tri)
4:45 PM - 5:30 PM

Bootcamp
5:30 PM - 6:30 PM

Limber30
6:30 PM - 7:00 PM
Circuit
4:45 PM - 5:30 PM

Boxercise
5:30 PM - 6:30 PM

Six Pack Attack
6:30 PM - 7:00 PM
5:00 PM
Metafit
5:00 PM - 5:30 PM

Pump Addiction
5:30 PM - 6:30 PM
Calisthenics (Body Weight)
5:00 PM - 5:30 PM

Metafit
5:30 PM - 6:00 PM
6:00 PM
Daily Grind (Back & Bi)
6:00 PM - 7:00 PM

Monday

  • Daily Grind ( Legs)
    5:30 AM - 6:30 AM
  • Six Pack Attack
    6:30 AM - 7:00 AM
  • Metafit
    5:00 PM - 5:30 PM
  • Pump Addiction
    5:30 PM - 6:30 PM

Tuesday

  • Bootcamp
    5:45 AM - 6:45 AM
  • Pram It Up
    9:00 AM - 9:45 AM
  • Metafit
    9:45 AM - 10:15 AM
  • Daily Grind (Chest & Tri)
    4:45 PM - 5:30 PM
  • Bootcamp
    5:30 PM - 6:30 PM
  • Limber30
    6:30 PM - 7:00 PM

Wednesday

  • Daily Grind (Shoulders)
    5:45 AM - 6:30 AM
  • Metafit
    6:30 AM - 7:00 AM
  • Pump Addiction
    9:00 AM - 9:45 AM
  • Limber30
    9:45 AM - 10:15 AM
  • Circuit
    4:45 PM - 5:30 PM
  • Boxercise
    5:30 PM - 6:30 PM
  • Six Pack Attack
    6:30 PM - 7:00 PM

Thursday

  • Bootcamp
    5:45 AM - 6:30 AM
  • Metafit
    6:30 AM - 7:00 AM
  • Pram It Up
    9:00 AM - 9:45 AM
  • Boxercise
    9:45 AM - 10:15 AM
  • Calisthenics (Body Weight)
    5:00 PM - 5:30 PM
  • Metafit
    5:30 PM - 6:00 PM
  • Daily Grind (Back & Bi)
    6:00 PM - 7:00 PM

Friday

  • Pump Addiction
    5:30 AM - 6:30 AM
  • Six Pack Attack
    6:30 AM - 7:00 AM
  • Circuit
    9:00 AM - 9:30 AM
  • Metafit
    9:30 AM - 10:00 AM

Saturday

  • Running Group
    7:50 AM - 9:00 AM

Sunday

  • Rec Day 01/12/18
    9:00 AM - 12:00 PM
No events available!
29388843_910111542504769_8580441103663104000_n

We run 30+ classes each week with our expert instructors. You’ll love the variety of group exercise classes at Mayhem Fitness. We offer a great selection of different classes and sessions. There are classes to suit everyone, for all ages 16 and up.

Six Pack Attack

Pick up a six-pack! This class is completely dedicated to helping you sculpt a six-pack by incorporating super-effective, ab-activating, firming and toning exercises.

(35mins)

Limber30

Combining upper and lower body flexibility and muscle lengthening moves while utilizing ligament and joint strength.

(30mins)

Circuit45

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from kettle bells to medicine balls and everything in-between. Perfect for any age, low impact, and fun for all.

(45mins)

Pram It Up45

This parents and babies class is a great way to do a workout with other likeminded parents, whilst keeping your babies on site. Bring your prams & toddlers who can be entertained in our onsite crèche.
(crèche ages from 8mths-8yrs old, bookings essential)

(45mins)

Pump Addiction60

Will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loaded barbells and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

(60mins)

Mayhem HIIT45

High-intensity interval training is a 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat fast.

(45mins)

Daily Grind60

In this class each session is based on a different muscle group. You will train with a partner given to you based on your ability levels, so there is no need to go to the gym alone anymore! In this class you will do a gym workout with the group and your very own partner/spotter. Our trainers will help you gain muscle and tone up to you change your body shape.

(60mins)

Boxercise60

Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Boxing and Kickboxing.

(60mins)

Boot camp

Prepare to be taken to the limit in this Boot Camp strength training class, designed to sculpt your entire body, every class is unique and different to always keep you guessing. Inspired by Army Training.

(60mins)

Running Group

This is a snappy little run, which will get your blood pumping on hump day! We will mix it up with hills, intervals, fartlek runs, time trials, pacing drills, resisted running, sprints and easy jogs. This run will complement any running program, all fitness levels welcome.

(60mins)

Rec Day

See the Region with monthly Mountain, Gully, Gourge and Hill Treks that can take up to 6hrs and as little as 45mins, but be prepared to do some fitness in-between. These rec days will be advertised monthly prior to commencement.

(60-120mins)

Calisthenics (Body Weight)

Calisthenics is all about learning how to do body weight exercises, from pushups to flagging on a pole, in this class we will teach you how to do things with your body you never thought possible & create strength you never thought you had.

(30mins)

Creche

Creche Opening Hours April 2018

Day Morning Mid-Morning Evening
Monday  5:00pm-6:30pm
 Tuesday  9:00am-10:30am
Wednesday  9:00am-10:30am
 Thursday  9:00am-10:30am  5:00pm-7:00pm
 Friday  9:00am-10:30am

One-On-One Training

Strength & Conditioning

Group or Partner Sessions

Pre & Post-Natal Fitness

Endurance Training

Callisthenics (Bodyweight Training)

Muscle Gain / Toning

Weight Loss

Just about anything you can ask us, we may be able to help you.

Contact us to book in for your first PT session FREE or use our Book Now system.

Make a booking

Get in touch with our team today

Phone: 0414 479 921