A place where we are proud to offer a great private fitness facility. Walk through the doors of Mayhem Fitness and you’ll soon realise how much there is on offer.
A friendly face at reception, a crèche – and the most important, a private PT studio. It goes without saying that we have all the latest gym kit, up-to-date exercises and a specialised Group Fitness Studio to match. But it’s our unique team of experts that our members say really sets us apart from the rest. Highly qualified Personal Trainers to keep you motivated year-round with a Strength and Conditioning Coach to overlook all programs. We’ve got so much for you to enjoy.
A truly great workout is about pushing yourself to limits you didn’t think were possible. It’s about getting the right training, technique, support and attention you deserve. See real results with our Personal Trainers. Your success is personal.
We run 30+ classes each week with our expert instructors. You’ll love the variety of group exercise classes at Mayhem Fitness. We offer a great selection of different classes and sessions. There are classes to suit everyone, for all ages 16 and up.
Pick up a six-pack! This class is completely dedicated to helping you sculpt a six-pack by incorporating super-effective, ab-activating, firming and toning exercises.
(35mins)
Combining upper and lower body flexibility and muscle lengthening moves while utilizing ligament and joint strength.
(30mins)
Hit every muscle group as you burn calories zipping through stations of different fitness equipment from kettle bells to medicine balls and everything in-between. Perfect for any age, low impact, and fun for all.
(45mins)
This parents and babies class is a great way to do a workout with other likeminded parents, whilst keeping your babies on site. Bring your prams & toddlers who can be entertained in our onsite crèche.
(crèche ages from 8mths-8yrs old, bookings essential)
(45mins)
Will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loaded barbells and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
(60mins)
Metafit is a massive phenomenon around the world, first created in the UK this HIIT workout quickly became a popular class. 30mins is all you need, bodyweight movements choreographed to commands with quick work to rest ratios. You can never be to fit for METAFIT as there is always room to improve.
(30mins)
In this class each session is based on a different muscle group. You will train with a partner given to you based on your ability levels, so there is no need to go to the gym alone anymore! In this class you will do a gym workout with the group and your very own partner/spotter. Our trainers will help you gain muscle and tone up to you change your body shape.
(60mins)
Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Boxing and Kickboxing.
Prepare to be taken to the limit in this Boot Camp strength training class, designed to sculpt your entire body, every class is unique and different to always keep you guessing. Inspired by Army Training.
(60mins)
This is a snappy little run, which will get your blood pumping on hump day! We will mix it up with hills, intervals, fartlek runs, time trials, pacing drills, resisted running, sprints and easy jogs. This run will complement any running program, all fitness levels welcome.
(60mins)
See the Region with monthly Mountain, Gully, Gourge and Hill Treks that can take up to 6hrs and as little as 45mins, but be prepared to do some fitness in-between. These rec days will be advertised monthly prior to commencement.
(60-120mins)
HIIT Power is our introduction class to the upcoming METAPWR classes we will be providing in March 2019. HIIT power introduces the mixture of using equipment for high intensity interval training. In this explosive class you will burn loads of calories and use a mixture of equipment including ropes, sandbags, and more. Come give it ago!
(30mins)
Day | Morning | Mid-Morning | Evening |
Monday | 5:00pm-6:30pm | ||
Tuesday | 9:00am-10:30am | ||
Wednesday | 9:00am-10:30am | ||
Thursday | 9:00am-10:30am | 5:00pm-7:00pm | |
Friday | 9:00am-10:30am |
A truly great workout is about pushing yourself to limits you didn’t think were possible. It’s about getting the right training, technique, support and attention you deserve. See real results with our Personal Trainers. Your success is personal.
We run 30+ classes each week with our expert instructors. You’ll love the variety of group exercise classes at Mayhem Fitness. We offer a great selection of different classes and sessions. There are classes to suit everyone, for all ages 16 and up.
Pick up a six-pack! This class is completely dedicated to helping you sculpt a six-pack by incorporating super-effective, ab-activating, firming and toning exercises.
(35mins)
Combining upper and lower body flexibility and muscle lengthening moves while utilizing ligament and joint strength.
(30mins)
Hit every muscle group as you burn calories zipping through stations of different fitness equipment from kettle bells to medicine balls and everything in-between. Perfect for any age, low impact, and fun for all.
(45mins)
This parents and babies class is a great way to do a workout with other likeminded parents, whilst keeping your babies on site. Bring your prams & toddlers who can be entertained in our onsite crèche.
(crèche ages from 8mths-8yrs old, bookings essential)
(45mins)
Will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loaded barbells and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
(60mins)
Metafit is a massive phenomenon around the world, first created in the UK this HIIT workout quickly became a popular class. 30mins is all you need, bodyweight movements choreographed to commands with quick work to rest ratios. You can never be to fit for METAFIT as there is always room to improve.
(30mins)
In this class each session is based on a different muscle group. You will train with a partner given to you based on your ability levels, so there is no need to go to the gym alone anymore! In this class you will do a gym workout with the group and your very own partner/spotter. Our trainers will help you gain muscle and tone up to you change your body shape.
(60mins)
Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Boxing and Kickboxing.
Prepare to be taken to the limit in this Boot Camp strength training class, designed to sculpt your entire body, every class is unique and different to always keep you guessing. Inspired by Army Training.
(60mins)
This is a snappy little run, which will get your blood pumping on hump day! We will mix it up with hills, intervals, fartlek runs, time trials, pacing drills, resisted running, sprints and easy jogs. This run will complement any running program, all fitness levels welcome.
(60mins)
See the Region with monthly Mountain, Gully, Gourge and Hill Treks that can take up to 6hrs and as little as 45mins, but be prepared to do some fitness in-between. These rec days will be advertised monthly prior to commencement.
(60-120mins)
HIIT Power is our introduction class to the upcoming METAPWR classes we will be providing in March 2019. HIIT power introduces the mixture of using equipment for high intensity interval training. In this explosive class you will burn loads of calories and use a mixture of equipment including ropes, sandbags, and more. Come give it ago!
(30mins)
Day | Morning | Mid-Morning | Evening |
Monday | 5:00pm-6:30pm | ||
Tuesday | 9:00am-10:30am | ||
Wednesday | 9:00am-10:30am | ||
Thursday | 9:00am-10:30am | 5:00pm-7:00pm | |
Friday | 9:00am-10:30am |
One-On-One Training
Strength & Conditioning
Group or Partner Sessions
Pre & Post-Natal Fitness
Endurance Training
Callisthenics (Bodyweight Training)
Muscle Gain / Toning
Weight Loss
Just about anything you can ask us, we may be able to help you.