This meal plan was created to go with our 12wk tummy tuck challenge participants. But would like to offer it to everyone, it’s simple and easy to follow. All the meals are normal everyday foods just made healthier and calorie controlled. You can follow this for 12wks, start your own exercise regime and see the results. On this meal plan it also includes how to add more calories for males by increasing the meat portions and snacks.
Go on give it a go!